Workout goals are the targets that you set for your fitness program. You can set workout goals for:

• How many times you exercise each week
• How long you exercise for
• How many calories you burn
• How far you run

For help to set goals for an individual workout, see the FAQ How do I set a goal for an individual workout?.

For help to set long-term goals, see the FAQ How do I set long-term goals?.

The information on this page applies to the following models: ACT101M/17 , ACT101M/97 .