Top tips for establishing a baby routine

Establishing a routine for your baby may seem challenging at first, but will certainly do wonders for their development. Don’t worry about being too rigid, because babies are surprisingly flexible when it comes to spending their day; just focus on the main elements of sleep and nutrition, and you and your baby will settle into a groove quickly.

A baby routine can be as relaxed or as firm as you want


A good definition of a routine is the structure to a baby’s day, which meets sleeping needs during the day and night. It means that both you and your baby know vaguely how the day is going to go, so you can plan activities and keep your baby content.

Get the elements right first before trying to combine them into a routine


Establishing breastfeeding comes first. Early, frequent, good feeds in the first few weeks promote a good supply of milk for your baby. Initially babies need to feed frequently and on demand. Later, if you encourage full feeds, your baby should start to have longer spacing between feeds. This makes a routine easier and won’t affect your milk supply.

Good sleeping habits are essential to a successful routine


Again, it can be easier to work on these before embarking on establishing a timed routine. Teaching your baby a good sleeping pattern is important not just for a routine, but for the well-being of the whole house.

Start the day with a feed when your baby wakes


Your baby may be ready for the first nap an hour or two after they first wake, depending on age.

Introduce a regular early evening bath time


When your baby is around two or three months old, a bath, massage, feed, familiar soothing lullaby and environment will signal to your baby that it’s bedtime, and is also a lovely way to end the day.

Judge when your baby is tired


The longest a baby younger than six months is usually awake for is 90 minutes at the most. Use this as a guide to help you work out when your baby is tired. Your baby may struggle to settle if you encourage sleep too soon, or too late. Newborn babies in the early weeks may stay awake only long enough to feed (45-60 minutes maximum), then go back to sleep.

Plan your feeding time


If your baby is lasting three to four hours between feeds, aim the feeds for early morning, mid-morning, mid-afternoon, early evening and late evening. Leave your baby to wake naturally in the night for their feeds.

Encourage play and awake time after daytime feeds


You can do this once your baby starts to show a natural alertness (around three weeks old). At first, it will involve little more than a chat and singsong as you change your baby’s nappy. By three months, most babies will enjoy time on a baby gym, bouncy chair, out in the pushchair or on your lap for a little while, before being ready for a nap.

Babies love consistency, familiarity and security in a routine


A baby routine will hopefully avoid your baby being overtired, grumbling and crying.

Always offer your baby a feed when they need it

You should make sure that you always offer your baby a feed if they seem to need it, no matter what your baby routine is. This will protect your milk supply and fulfil your baby’s needs for milk. The odd snack or early feed will make no difference to the routine overall.


Please be aware that the information given in these articles is only intended as general advice and should in no way be taken as a substitute for professional medical advice. If you or your family or your child is suffering from symptoms or conditions which are severe or persistent or you need specific medical advice, please seek professional medical assistance. Philips AVENT cannot be held responsible for any damages that result from the use of the information provided on this website.

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