Safe and Comfortable Sleeping Positions for Your Baby

Babies are adorable to watch over when they are sleeping. Nap time is the best time to appreciate their fragile, pure nature as they rest to their little heart’s content. The best part is, newborn babies are encouraged to sleep as much as they please, as it helps their body grow. But have you ever wondered about the best sleeping position for babies?

Sleeping positions for babies

 

There are several sleeping positions that your baby may take up during the course of their early years. However, the only baby sleeping position you should encourage is sleeping on the back. It has been proven time and again that sleeping belly up is the best newborn baby sleeping position as it minimizes the risk of SIDS (Sudden Infant Death Syndrome). The problem with sleeping on the side or on the tummy is that the position makes it harder to breathe. Before 6 months of age, a baby might not be able to support their head, which means their face might get stuck on the mattress, when they are in deep sleep. This is a choking hazard that can increase the risks of SIDS. If your baby prefers sleeping on their side or stomach, you can simply roll them onto their back. However, if they started out sleeping on their back, and rolled over mid-sleep, it means that they have the muscle strength to turn back around. If they roll over mid-sleep, you don’t have to roll them onto their back.  

 

To encourage safe baby sleeping positions, you can increase the amount of tummy time with baby. Gently rubbing their belly is extremely relaxing for baby, and can put them to sleep quickly. You can also try singing to them, rocking them in your arms, or nursing them before putting them to bed.

Tips for Safe Baby Sleep

 

Infant sleeping position is a cause of concern, up till 6 months of age, for any newborn baby. Luckily, you can take steps to minimize the risks associated with SIDS. Here are a few things you can do to ensure your baby is safe and snug when sleeping.

  1. Avoid sleeping with your baby – This is often painfully overlooked. Even though physical contact between you and baby is essential for their growth, and you want to be available for them, by no means should you be co-sleeping with your child. During sleep, your arms, breast, or even nightwear might accidentally cover your baby’s face and suffocate them. Make sure baby is in his or her own crib, even if they are sleeping in your room. Which brings us to our next point.

  2. Share your room – Sleeping in the same room as baby is beneficial for both parties. It ensures that you can breastfeed with more convenience as babies often need milk on call. It is also easier for you or your partner to check on your baby’s sleeping position in regular intervals.

  3. Use a baby monitor – These days, it is easier for us to look into a screen. We can use this fact of life to our advantage by using baby monitors to check on baby when we are busy doing other things. For example, if you are in the kitchen preparing dinner while baby is napping, you can use the monitor to check on baby from time to time.
                

  4. Light, comfortable clothing is best for nighttime – Baby should be in light clothes when sleeping, so that they don’t feel uncomfortable while sleeping. This ensures that they don’t try and change their position to feel more comfortable. Make sure the clothes are fitted just right – not too lose and not too tight.

  5. Use pacifiers if necessary – Pacifiers work wonders, especially right before sleep time. It provides them with a familiar feeling while they drift off to sleep. Just make sure they are at least 4 weeks old before giving baby a pacifier.

Treatment For Green Stool In Infants


Before treatment for green stool in babies, you must observe whether the baby is otherwise healthy or not. Chances are that the green baby poop formula fed is completely normal. In most cases, green stool is resolved on its own without any intervention from a medical professional. However, if green poop is accompanied with a fever, vomiting, fussiness while eating, or dehydration, it is time to take your baby to the pediatrician.
 

Green stool in infants treatment depends on what is causing it. Once that is ascertained, it is easier to treat the green stool by simply modifying the baby’s diet, or giving it some time to see if it fixes itself. If green stool is occurring, but the baby is in perfect health, then it shouldn’t be a cause of concern. If it is a recurring issue, and goes on for quite some time, it might be best to visit a doctor.

How To Prevent Green Stool In Babies?


They say prevention is better than cure. They aren’t wrong. Here are some steps you can take to prevent green stool from happening at all.

  1. Avoid eating leafy green vegetables – Spinach, peas, kale, broccoli are a few common examples, but any green vegetable could be causing it. Simply consuming less greens could prevent green baby stool. 

  2.  Avoid iron supplements – Excess iron in the body can be transferred to your baby via breast milk, which turns stool green or black.

  3. Absolutely no cow milk - Babies don’t react very well to excess lactose in their system, so avoid consuming cow milk, even if you enjoy your morning tea with some milk. Cow milk can often cause babies to poop green, in addition to causing an upset tummy.

  4. Empty out your breast one by one– Don’t switch breasts too soon when you are feeding your baby. Instead, make sure one breast is completely drained out of both foremilk and hindmilk, for a healthy balance in your baby’s digestive system. Excess foremilk may be causing the green poop.

  5. Elimination chart – If you suspect that baby is allergic to something, try an elimination chart. This means that you and baby eat the exact same foods for a few days, and you note it down on a chart. If baby has an adverse reaction, you can simply eliminate one of the food items, and see how baby reacts to that. This way, you can eliminate and rule out any possible allergies, if at all.

  6. Nurse more often – A healthy baby should be pooping three to four times a day. If your baby is being fussy, and not feeding as much as they should, it is better to see a lactation consultant to make sure baby starts feeding normally as soon as possible. In fact, breast milk contains antibodies that fight off infections and other bugs in baby. So you should increase feeding however you can so baby can derive all the benefits of breast milk. 

Green stool, once in a while, accompanied with good health and regular feeding shouldn’t be a cause of concern for you and your baby. It is only when green stool is accompanied with fussiness, fever, and other symptoms, that it should be taken seriously.

Frequently Asked Questions About Comfortable Sleeping Positions for Your Baby

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