With so many potential factors impacting a good night’s rest, Philips aims to help people across the globe understand not only the value of sleep, but how to start improving their sleep habits.
The power of information lies in how you use it. Our goal is to use information from our annual sleep survey to empower you to make positive changes to your daily routine that will enable a better night’s sleep and begin to prioritize sleep.
Only 53% of people agree that they have a good understanding of what prevents them from getting good sleep
Only 30% of people currently have a set bedtime/wake-up schedule
Worry/stress, relationships, and cell phone use were reported as the top barriers to good sleep in 2020
Nearly three-quarters (74%) of people use their cell phone in bed, 39% admit to using it right before falling asleep.
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