A baby’s weight is one of the most common concerns for parents, as it is used as an indicator of general health and development. This leads to a lot of questions regarding how to increase baby weight, and foods that increase baby weight. One thing is important to keep in mind is that all babies are different, and healthy weight for one may be different for another.
There are many reasons why your baby may have a low birth weight, or may have a low weight comparative to the average for their age. Babies born prematurely often have low birth weights. Another reason may be intrauterine growth restriction, which is a failure to grow due to birth defects, the mother’s health, or problems with the placenta. It is important to keep in mind that baby’s with low birth weight grow to a normal weight with no long-term medical issues in more than 95% of cases. Low birth weight can be prevented with proper prenatal care. On the other hand, babies may fail to gain weight as quickly as expected, even if they are born at an average weight. The main factor that must be taken into account is how much they are being fed. It must be ensured that babies get sufficient nutrition in the form of breast feeding or formula if they are not weaned yet, and solid foods in addition if they are in the process of being weaned. If their diets are normal, a failure to gain weight may be indicative of an underlying medical condition.
Many moms wonder how to increase baby weight during 8th month of pregnancy, as that is when the major physical growth of the fetus occurs. Preventing low birth weight ultimately is a result of the overall health of the mother and the developing baby. At prenatal medical checkups, both the health of the baby and mother must be taken into account. Making sure that mom’s nutritional needs are met, and that a healthy amount of weight gain happens on her side are crucial. This should not come at the expense of a healthy diet however, as food heavy in sodium, preservatives or fats may have unintended impacts on the health of both the mom and the baby. Do not be alarmed however if you fail to gain as much weight during pregnancy as you expect – as long as your prenatal doctor’s visits show that you and your baby are in good health, that is the most important factor. It is important to remember that no two babies, and no two pregnancies are the same, so it is crucial to listen to your body’s needs and be patient and calm through the process. It is also crucial to avoid alcohol, tobacco and other substances that can contribute to low fetal weight along with a number of other complications. After being, it is normal for babies to lose a little bit of their weight in the first few days. They should regain their birth weight in the first 10 to 12 days, so do not be alarmed if at first your baby’s weight actually decreases. If your baby does not get back to their birth weight within 2 weeks, consult a medical professional. Since baby’s do not eat any solid foods until at least four to six months of age, their feeding schedule is very important. Pay attention to your baby’s needs, and feed them as much as they desire. Remember it is not possible to overfeed your baby so let them consume as much breastmilk or formula as they need. If you’re worried about how to increase 1-year baby weight, after they have been weaned, the key thing to remember is the type of food and frequency they are being given. If babies are fussy eaters, it may be a question of finding the right kind of food that does not upset them. On the other hand, if they eat normally but are not gaining weight normally, you should consult a medical professional at the earliest as it may be a sign of an underlying medical condition.
While there is no single food proven to guarantee a healthy birthweight, there are certain foods that can help the fetus gain weight during pregnancy. Include these in your diet, especially in the latter stages to increase baby weight during 8th month of pregnancy.
As long as they are not deep fried, sweet potatoes are a great source of nutrients such as iron, copper and beta-carotene along with a number of vitamins.
Lentils and beans are very rich sources of iron and protein, along with fibre, folate and calcium. Varieties high in zinc are perfect for reducing the risk of prolonged labour, low birthweight and premature delivery. Orange juice Fresh orange juice in particular is chock full of key nutrients that reduce your babies chance of developing certain birth defects, along with keeping the immune system strong and metabolism functioning well. Yoghurt Bone-building nutrients are densely packed in yoghurt, and the rich source of calcium helps prevent the chance of preterm labour and low birth weight. Leafy greens Leafy greens such as spinach, kale, broccoli or asparagus are loaded with anti-oxidants and nutrients. Fish Fish is a great source of omega-3 fatty acid and lean protein. Eggs Eggs are full of protein, Vitamin A and Vitamin D, all of which are critical for healthy growth of a fetus and can prevent birth defects. Milk Milk is full of calcium and protein, and can be consumed in many forms.
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