Breast milk does a whole lot more than just keep your baby’s tummy full. It gives your baby the essential nutrients needed for their healthy growth. Make sure you are well-rested, well-fed, and well-expressed! Discover its amazing health benefits below, and ways to help your body produce more of it.
Breast milk really does it all – it keeps your baby fed, builds their immune system, creates emotional attachment between mother and baby, and even allows them to experience new flavors! It’s natural to be worried about the amount and quality of milk you’re producing, but as long as your baby is well fed and happy, you have nothing to be concerned about. Follow a few pointers listed below and you and baby will be on easy street for as long as you’re breastfeeding.